What advantage do whole foods generally have over processed foods?

• A. Whole foods are often less expensive
• B. Whole foods are typically more nutrient-dense and less calorie-dense
• C. Whole foods are easier to prepare
• D. Whole foods contain more sugars

Answer: (B)

Whole foods are typically more nutrient-dense and less calorie-dense compared to processed foods. This means they provide a higher concentration of vitamins, minerals, and other beneficial compounds relative to their calorie content. For example, fruits, vegetables, whole grains, nuts, and legumes are abundant sources of essential nutrients that support overall health and wellbeing. In contrast, many processed foods often lose some of their nutritional value during manufacturing and may contain added sugars, unhealthy fats, and preservatives that increase their caloric content without providing substantial nutritional benefits. Thus, choosing whole foods is generally associated with better dietary quality and health outcomes, making them a superior option for those seeking to optimize their nutrition.