What condition can a high fiber diet help prevent?

• A. Obesity
• B. Heart disease
• C. Constipation
• D. Diabetes

Answer: (C)

A high fiber diet is particularly effective in helping to prevent constipation due to the way fiber interacts with the digestive system. Dietary fiber adds bulk to the stool and helps to retain water, which makes the stool softer and easier to pass. This promotes regular bowel movements, thereby reducing the likelihood of constipation. When individuals consume sufficient fiber, they often experience improved digestive health and fewer gastrointestinal issues.

While a high fiber diet can also have beneficial effects on conditions such as obesity, heart disease, and diabetes, its most direct and immediate impact is on preventing constipation. Hence, it is recognized as a key dietary strategy for maintaining regularity and overall bowel health.