What does intuitive eating promote?

• A. Strict adherence to diet plans
• B. Listening to one’s hunger cues rather than following restrictive diets
• C. Caloric restriction for weight loss
• D. Emphasis on food portion control

Answer: (B)

Intuitive eating promotes listening to one’s hunger cues rather than adhering to restrictive diets. This approach encourages individuals to pay attention to their bodies and recognize signals of hunger and fullness, fostering a healthy relationship with food. It advocates for a mindful and respectful approach toward eating, enabling people to enjoy a variety of foods without guilt or the pressure of following rigid diet plans.

By focusing on internal cues instead of external dieting rules, intuitive eating helps individuals break free from the cycle of restriction and overeating often associated with traditional dieting methods. This promotes a more balanced and sustainable way to approach nutrition, allowing people to make food choices that suit their individual needs, tastes, and lifestyles, while also improving their mental health and body image.