What is a common myth regarding carbohydrates?

• A. That all carbohydrates are unhealthy
• B. That they are necessary for muscle growth
• C. That they are the only source of energy
• D. That they should be consumed only after exercise

Answer: (A)

The belief that all carbohydrates are unhealthy is a common myth that oversimplifies the role of carbohydrates in the diet. Carbohydrates are a vital macronutrient and serve as the body’s primary source of energy. They come in various forms, including simple sugars, starches, and dietary fiber, each with different health implications.

In reality, there are healthy sources of carbohydrates, such as whole grains, fruits, vegetables, and legumes, which provide essential nutrients, including fiber, vitamins, and minerals. These types of carbohydrates can contribute positively to health, aiding in digestion and promoting feelings of fullness. On the other hand, refined carbohydrates, such as those found in sugary snacks and beverages, can contribute to health issues when consumed in excess. Therefore, the notion that all carbohydrates are unhealthy is misleading, as it disregards the benefits of whole food sources that are rich in carbohydrates and their vital role in a balanced diet.