What is considered a red flag in a client’s dietary history?

• A. Balanced meal intake
• B. Consistent over-eating
• C. Consistent under-eating or highly restrictive diets
• D. Occasional indulgent eating

Answer: (C)

Consistent under-eating or highly restrictive diets are significant red flags in a client's dietary history because they can indicate serious underlying issues such as eating disorders, nutrient deficiencies, or unhealthy relationships with food. Such patterns may lead to detrimental health effects, including malnutrition, weakened immune response, and psychological distress.

Recognizing these behaviors is crucial for nutrition counselors, as they can signify a need for immediate intervention or specialized support. It is essential for practitioners to address these concerns sensitively and develop a tailored approach to help clients achieve a healthier relationship with food and ensure they receive adequate nutrition.

In contrast, balanced meal intake is generally a positive indicator, while consistent overeating and occasional indulgent eating can be contextual and may not be inherently problematic unless they lead to negative health outcomes or reflect an unhealthy relationship with food.