What is one advantage of utilizing a meal planning approach?

• A. It reduces the variety of foods consumed
• B. It allows for spontaneous eating patterns
• C. It helps in managing portion sizes effectively
• D. It can lead to unhealthy food choices

Answer: (C)

Utilizing a meal planning approach is particularly beneficial in managing portion sizes effectively. Meal planning allows individuals to pre-determine what and how much they will eat, which helps ensure they are consuming appropriate portion sizes for their dietary needs. This is important for maintaining a balanced diet, controlling calorie intake, and achieving specific health goals, whether weight loss, weight maintenance, or simply promoting healthier eating habits.

When individuals plan their meals, they are more likely to structure their eating around intentional selections that align with their nutritional objectives. This can prevent overeating that often occurs with spontaneous eating, where individuals might select larger portions or less nutritious options without careful consideration. Overall, meal planning promotes mindfulness about food choices, directly contributing to better portion management.