What is the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates?

• A. 20-35% of total daily calories
• B. 10-25% of total daily calories
• C. 45-65% of total daily calories
• D. 30-50% of total daily calories

Answer: (C)

The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is established to provide guidance on the proportion of total daily calories that should come from carbohydrates to support optimal health and reduce the risk of chronic diseases. According to the current dietary guidelines, carbohydrates should make up 45-65% of total daily caloric intake.

This range is important because carbohydrates are the body's primary source of energy, particularly for high-intensity physical activity and for the function of the brain and central nervous system. Consuming carbohydrates within this range ensures that individuals have adequate energy while also allowing for a balanced intake of other macronutrients, such as proteins and fats.

Meeting the AMDR for carbohydrates can also help promote a healthy diet rich in fruits, vegetables, whole grains, and legumes, which are key sources of vitamins, minerals, dietary fiber, and other beneficial compounds. By adhering to this recommendation, individuals are more likely to maintain a balanced diet that supports overall health.