What is the general purpose of nutrition education?

• A. To instill fear regarding food choices
• B. To provide knowledge and skills for healthy eating
• C. To replace the role of medical advice
• D. To promote expensive meal plans

Answer: (B)

The general purpose of nutrition education is to provide knowledge and skills that enable individuals to make informed choices about their eating habits and overall health. This aspect is crucial because it empowers individuals with the tools necessary to understand nutritional information, make dietary improvements, and develop healthier lifestyle habits.

Through nutrition education, individuals learn about balanced diets, the importance of various nutrients, portion control, and how to read food labels effectively. This knowledge can lead to improved health outcomes, such as better weight management and reduced risk of chronic diseases. By focusing on education, individuals are encouraged to take ownership of their health rather than simply fear food choices or follow restrictive diets that may not be sustainable or healthy.

In contrast, instilling fear about food choices can create a negative relationship with food, while replacing medical advice undermines the importance of professional guidance in health matters. Additionally, promoting expensive meal plans instead of educating about nutrition may not be accessible or practical for everyone, which can limit the effectiveness of nutrition education.