What is the recommended daily intake of fruits and vegetables for adults?

• A. Three servings combined
• B. At least five servings combined
• C. Seven servings combined
• D. Ten servings combined

Answer: (B)

The recommended daily intake of fruits and vegetables for adults is at least five servings combined. This guideline is supported by numerous health organizations, including the World Health Organization and the Centers for Disease Control and Prevention, which emphasize the importance of incorporating a wide variety of fruits and vegetables into the diet. Consuming this amount helps ensure that individuals obtain essential vitamins, minerals, and dietary fiber, which are crucial for maintaining overall health, reducing the risk of chronic diseases, and promoting optimal body function.

While other options may suggest lower or higher servings, five servings is considered a balance that is manageable for most people and has been linked to various health benefits, including improved heart health, better digestion, and enhanced cognitive function. The emphasis on eating a range of colors and types of fruits and vegetables also highlights the importance of diversifying nutrients, which supports overall health maintenance.