What is the recommended limit on added sugars in the diet?

• A. Less than 5% of total daily calories
• B. Less than 10% of total daily calories
• C. Less than 15% of total daily calories
• D. There is no limit on added sugars

Answer: (B)

The recommended limit on added sugars in the diet is less than 10% of total daily calories. This guidance is supported by several health organizations, including the World Health Organization (WHO) and the American Heart Association (AHA). The rationale behind this recommendation is to help reduce the risk of various health issues, including obesity, type 2 diabetes, and cardiovascular disease.

Consuming high amounts of added sugars can lead to excessive calorie intake without providing essential nutrients, contributing to poor dietary quality and associated health complications. By limiting added sugars to less than 10% of total calories, individuals can maintain a balanced and nutritious diet while managing their overall energy intake more effectively.

Some guidelines suggest that aiming for an even lower limit—around 5%—might provide additional health benefits, but the more widely recognized threshold remains at 10%. This helps individuals focus on whole, nutrient-dense foods rather than empty calories that added sugars typically represent.