What is the role of omega-3 fatty acids?

• A. To improve bone density.
• B. To support heart health and reduce inflammation.
• C. To enhance muscle growth.
• D. To aid in weight loss.

Answer: (B)

Omega-3 fatty acids play a crucial role in supporting heart health and reducing inflammation. These essential fats are primarily found in fish oil and certain plant oils, and they contribute to various physiological functions. They are known to lower triglyceride levels, reduce blood pressure, and help maintain healthy heart rhythms, all of which are vital for cardiovascular health.

In addition to their cardiovascular benefits, omega-3 fatty acids have anti-inflammatory properties, which can be significant in managing conditions like arthritis and other inflammatory diseases. They help in modulating the body's inflammatory response, promoting overall well-being.

The other options focus on benefits that are not primarily associated with omega-3 fatty acids. While omega-3s can indirectly support muscle health through improved recovery and reduced inflammation, they do not directly enhance muscle growth. Similarly, improvements in bone density and weight loss are not primary roles of omega-3s, even though overall health improvements can contribute to better outcomes in those areas.