Which of the following is a characteristic of nutrient-dense foods?

• A. High in calories with low nutritional value
• B. Low in calories but rich in essential nutrients
• C. Consistently packaged in convenient forms
• D. Always organic and unprocessed

Answer: (B)

Nutrient-dense foods are defined as those that provide a high level of essential nutrients (such as vitamins, minerals, fiber, and protein) relative to their calorie content. This means that these foods provide significant health benefits without contributing excessive calories, making them an ideal choice for maintaining a healthy diet.

Foods that are low in calories but rich in essential nutrients include fruits, vegetables, whole grains, and lean proteins. For instance, a cup of spinach contains very few calories yet is packed with vitamins A, C, and K, as well as iron and fiber. This characteristic becomes particularly important for individuals looking to manage their weight while ensuring they receive the necessary nutrients for optimal health.

In contrast, options that suggest high-calorie foods lacking in nutritional value, convenience in packaging, or being exclusively organic and unprocessed do not align with the definition of nutrient density. Nutrient-dense foods focus on achieving a balance that prioritizes nutrient intake without unnecessary caloric overload.