Why is portion control important in a healthy diet?

• A. It allows for more food variety
• B. It helps manage caloric intake and prevent overeating
• C. It enhances food flavor
• D. It encourages faster eating

Answer: (B)

Portion control is essential in a healthy diet because it helps manage caloric intake and prevents overeating. By being mindful of portion sizes, individuals can better regulate the number of calories they consume, which is crucial for maintaining a healthy weight or achieving weight loss goals. When people eat larger portions, they are more likely to consume excess calories, which can lead to weight gain and associated health issues like obesity, diabetes, and heart disease.

Moreover, practicing portion control encourages individuals to listen to their hunger cues and recognize when they are satisfied, promoting a more mindful approach to eating. This can contribute to healthier eating habits in the long term, reducing the likelihood of binge eating and helping maintain a balanced diet without feeling deprived.

While other options address various aspects of nutrition, they do not directly relate to the fundamental importance of managing caloric intake, which is at the heart of successfully regulating body weight and supporting overall health through appropriate portion sizes.